The versatility of the ST600 allows the user to target different muscle groups within your legs, expanding your workout potential! The shorter stride mimics a stepper and targets the thighs and calves, while the longer stride lengths can be used to replicate a jogging or sprinting motion to target the glutes and hamstrings. Additionally, the ST600 comes with moving multi-point handle bars to stimulate and target upper body muscle groups to give you a complete total body workout. There are 16 levels of resistance to choose from, using an ECB resistance system, and the console area allows you to make fast, efficient changes to your resistance, choose workout programs with the touch of a button, and adjust the stride length with ease.
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